8

Lessons

23

Videos

1

MEDITATIONS

All

Skill Level

3:04h

Duration

English

Language

Overview

Our chakras are our energy centres in our body and they play very important roles when it comes to our health and vitality. They are our focus points and are our doorways into meditation, alignment, awareness and healing and they deal with energy flow. The energy that we store in our chakras is the source of our life force and our vitality. When they are blocked or out of alignment they can cause a whole host of issues.

Completing this course will help you:

Who is the course for?

There are many signs that indicate your chakras may be out of balance, including:

Health Issues Mental/Emotional Issues
Anxiety, Fear and Nervousness
Focus on Scarcity
Poor Metabolism and Obesity
Insecurity
Stress Related Skin Conditions
Feeling Unworthy
Premature Ageing
Lacking Self Confidence
Thyroid Issues
Codependency
Asthma
People Pleasing
Arthritis
Letting in Emotionally Abusive People

Learning Path

In this first video you will learn what chakras are, why they are important and why you would want to rebalance them. You will also meet Jen and Lisa who are your instructors for this course

Video: 9 min 32 secs

The first chakra you will be working with is the root chakra. The root chakra is the one responsible for your grounding and your feeling of security, as well as your knowing that all of your needs have been met.

This lesson is split up into 3 modules:

  1. Introduction to the root chakra;
  2. Determining if your root chakra is open or closed;
  3. Steps and Techniques to align your root chakra.

Video: 24 mins 55 secs

The second chakra you will be working with is the sacral chakra. The sacral chakra is your creative identity as a human and it is this chakra that helps you enjoy your life on earth.

This lesson is split up into 3 modules:

  1. Introduction to the sacrak chakra;
  2. Determining if your sacral chakra is open or closed;
  3. Steps and Techniques to align your sacral chakra.

Video: 34 mins 46 secs

The third chakra you will be working with is the solar plexus chakra. The solar plexus chakra is your warrior as it is this one that helps you to set boundaries and to power up.

This lesson is split up into 3 modules:

  1. Introduction to the solar plexus chakra;
  2. Determining if your solar plexus chakra is open or closed;
  3. Steps and Techniques to align your solar plexus chakra.

Video: 21 mins 5 secs

The fourth chakra you will be working with is one of the most powerful chakras, the heart. The The heart chakra is simply about love and so it is a very important one to rebalance.

This lesson is split up into 3 modules:

  1. Introduction to the heart chakra;
  2. Determining if your heart chakra is open or closed;
  3. Steps and Techniques to align your heart chakra.

Video: 43 mins 41 secs

The fifth chakra you will be working with is the throat chakra. This chakra is essential for starting to speak up. It is very important because it is the seat of your self-expression, as well as your preferences, beliefs and values.

This lesson is split up into 3 modules:

  1. Introduction to the throat chakra;
  2. Determining if your throat chakra is open or closed;
  3. Steps and Techniques to align your throat chakra.

Video: 24 mins 10 secs

The sixth chakra you will be working with is the third eye chakra. This is possibly one of our favorite chakras as it is the portal to our consciousness and so balancing it is critical to your spirituality. Extrasensory perception, Intuition and Psychic Abilities all come down to our third eye being open.

This lesson is split up into 3 modules:

  1. Introduction to the third eye chakra;
  2. Determining if your third eye chakra is open or closed;
  3. Steps and Techniques to align your third eye chakra.

Video: 46 mins 02 secs

The seventh chakra you will be working with is the crown chakra. This chakra is so important for manifestation as it connects us to the universe and to consciousness.

This lesson is split up into 3 modules:

  1. Introduction to the crown chakra;
  2. Determining if your crown chakra is open or closed;
  3. Steps and Techniques to align your crown chakra.

Video: ? mins ? secs

As a bonus for you purchasing this course, we have created an amazing meditation focused on aligning all your chakras.

Are You Ready To Start?

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