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Codependency Recovery: Navigating Emotional Wounds and Healing the Past

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Introductions

4 min 18 secs

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Foundations of Codependency

29 min 4 secs

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Tracing the Roots: Childhood and Codependency

27 min 13 secs

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Emotional Landscape of Codependent Individuals

23 mins 33 secs

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Communication in Codependent Relationships

26 mins 48 secs

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Setting Healthy Boundaries

31 mins 5 secs

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Understanding and Healing Emotional Wounds

28 mins 15 secs

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Breaking the Cycle: Strategies for Self Love and Autonomy

31 mins 38 secs

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Codependency and Other Addictions

22 mins 27 secs

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Building Healthy Relationships Post-Codependency

30 mins 52 secs

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Ongoing Recovery and Lifelong Growth

23 mins 37 secs

Course Content

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Introductions 4 min 18 secs 1 Topic

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Lesson Content

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Introduction to Jen and the Course

Foundations of Codependency 29 min 4 secs 3 Topics

Foundations of Codependency

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Introduction to Codependency: Definitions and Misconceptions

Historical and Cultural Context

The impact of codependency on mental and emotional wellbeing

Tracing the Roots: Childhood and Codependency 27 min 13 secs 3 Topics

Tracing the Roots: Childhood and Codependency

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Module #5 9 min 1 sec

The role of family dynamics and upbringing

Module #6 8 min 37 secs

Recognizing patterns: attachment styles and early relational models

Module #7 9 min 35 secs

Impact of neglect, trauma, and parental codependency

Emotional Landscape of Codependent Individuals 23 mins 33 secs 3 Topics

Emotional Landscape of Codependent Individuals

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Module #8 7 min 38 secs

Key emotional responses: guilt, fear, and shame

Module #9 5 min 23 secs

Unpacking the need for validation and fear of abandonment

Module #10 10 min 32 secs

Emotional triggers and coping mechanisms

Communication in Codependent Relationships 26 mins 48 secs 3 Topics

Communication in Codependent Relationships

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Module #11 7 min 45 secs

Dysfunctional communication patterns and their roots

Module #12 10 min 7 secs

The cycle of rescuer, persecutor, and victim

Module #13 8 min 56 secs

Assertiveness training: moving towards balanced communication

Setting Healthy Boundaries 31 mins 5 secs 3 Topics

Setting Healthy Boundaries

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Module #14 10 min 29 secs

The significance of boundaries in relationships

Module #15 11 min 23 secs

Steps to identify, communicate, and maintain boundaries

Module #16 9 min 13 secs

Handling resistance and pushback

Understanding and Healing Emotional Wounds 28 mins 15 secs 3 Topics

Understanding and Healing Emotional Wounds

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Module #17 9 min 44 secs

Identifying sources of emotional pain and trauma

Module #18 9 min 45 secs

Techniques to process and release past wounds

Module #19 8 min 46 secs

Integrating therapeutic interventions: journaling, therapy, and EFT

Breaking the Cycle: Strategies for Self Love and Autonomy 31 mins 38 secs 3 Topics

Breaking the Cycle: Strategies for Self Love and Autonomy

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Module #20 10 min 40 secs

Moving from external validation to internal validation

Module #21 10 min 39 secs

Self-care and self-compassion practices

Module #22 10 min 19 secs

Building resilience and self-worth

Codependency and Other Addictions 22 mins 27 secs 3 Topics

Codependency and Other Addictions

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Module #23 8 min 57 secs

Recognizing the intersection of substance abuse, compulsive behaviors, and codependency

Module #24 6 min 52 secs

Strategies for dual recovery

Module #25 6 min 38 secs

Support systems: therapy, groups, and community

Building Healthy Relationships Post-Codependency 30 mins 52 secs 3 Topics

Building Healthy Relationships Post-Codependency

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Module #26 11 min 56 secs

Recognizing red flags and avoiding old patterns

Module #27 8 min 2 secs

Module #28 10 min 54 secs

Strategies for establishing mutual respect and equality

Ongoing Recovery and Lifelong Growth 23 mins 37 secs 3 Topics

Ongoing Recovery and Lifelong Growth

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Lesson Content

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Module #29 8 min 14 secs

Creating a long-term recovery plan

Module 30 7 min 42 secs

Engaging with support groups and community

Module #31 7 min 41 secs

Celebrating milestones and embracing the journey of self-discovery