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Restoring Self Worth: Overcoming the Shadows of Narcissistic Abuse
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Introductions
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Recognising Narcissistic Abuse
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Understanding the Impact
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The Anatomy of Self Worth
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Deconstructing the Gaslighting Effect
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Breaking free from the trauma bond
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Healing Emotional Wounds
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Rebuilding Self Esteem from the Ground Up
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Setting Boundaries for Future Protection
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Fostering Healthy Relationships after Abuse
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Embracing a New Chapter: Thriving Beyond Abuse
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Conclusions
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Course Content
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Introductions
1 Topic
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Module #1
Introduction to Jen and the Course
Recognising Narcissistic Abuse
3 Topics
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Module #2
Definition and characteristics of narcissistic personality disorder (NPD)
Module #3
The dynamics of a relationship with a narcissist
Module #4
Common tactics: gaslighting, manipulation, and emotional blackmail
Understanding the Impact
3 Topics
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Module #5
The erosion of self-worth and self-identity
Module #6
Physical, emotional, and psychological consequences
Module #7
Cognitive dissonance and the trauma bond
The Anatomy of Self Worth
3 Topics
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Module #8
What constitutes self-worth?
Module #9
How narcissistic abuse affects self-perception
Module #10
Differentiating between external validation and intrinsic self-worth
Deconstructing the Gaslighting Effect
3 Topics
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Module #11
Understanding and recognizing gaslighting
Module #12
Counteracting its effects and regaining trust in oneself
Module #13
Real-life examples and personal testimonies
Breaking free from the trauma bond
3 Topics
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Module #14
Defining and understanding the trauma bond
Module #15
Strategies to sever ties and regain emotional independence
Module #16
Navigating the challenges of detaching from a narcissistic partner
Healing Emotional Wounds
3 Topics
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Module #17
Grieving the relationship and coming to acceptance
Module #18
Therapeutic interventions and techniques for emotional processing
Module #19
Guided meditations and affirmations for healing
Rebuilding Self Esteem from the Ground Up
3 Topics
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Module #20
Identifying and challenging negative self-beliefs
Module #21
Activities and exercises to foster self-compassion
Module #22
Celebrating small victories and milestones
Setting Boundaries for Future Protection
3 Topics
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Module #23
The importance of establishing and maintaining boundaries
Module #24
Assertive communication and its role in self-respect
Module #25
Handling pushbacks and boundary violations
Fostering Healthy Relationships after Abuse
3 Topics
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Module #26
Red flags to watch out for in new relationships
Module #27
Building trust and mutual respect with others
Module #28
Techniques for effective communication and understanding
Embracing a New Chapter: Thriving Beyond Abuse
3 Topics
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Module #29
Strategies for ongoing self-care and self-love
Module #30
Building a supportive community and seeking professional help if needed
Module #31
Celebrating progress and envisioning a brighter, empowered future
Conclusions
1 Topic
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Module #32
Where to Next