5
Lessons
11
Videos
1
MEDITATIONS
All
Skill Level
?h
Duration
English
Language
Overview
Meditation is a tool that is used throughout the world to help with relaxation, stress, lack of clarity and overall wellness. However, meditating can be tough for some people because of the inability to switch off. In this course we will show you how.
Completing this course will help you:
- Discover how you can meditate easily and effectively;
- How you can decide which meditation works best for you;
- Discover our 5 step meditation for effective meditation.
Who is the course for?
- Beginners that haven't meditated before and would like to know how; or
- Anybody that has meditated but needs to know how to quiet the mind;
Learning Path
- Module #1 – Introduction to Jen and the course.
- Module #2 – Introduction to Meditation.
- Module #3 – Physical Benefits of Meditation;
- Module #4 – Mental Benefits of Meditation;
- Module #5 – Emotional Benefits of Meditation;
- Module #6 – Meditation and Manifestation.
- Module #7 – Walking Meditation;
- Module #8 – Guided Meditation;
- Module #9 – Breathwork Meditation.
- Module #10A – Step #1
- Module #10B – Step #2
- Module #10C – Step #3
- Module #10D – Step #4
- Module #10E – Step #5
- Module #11 – What Next?
As a bonus for you purchasing this course, we have created an amazing meditation focused on coming into alignment.