11

Lessons

31

Videos

0

MEDITATIONS

All

Skill Level

4h 39m

Duration

English

Language

Are you ready to embark on a life-changing journey towards emotional freedom and self-discovery? Welcome to “Codependency Recovery: Navigating Emotional Wounds and Healing the Past,” a transformative course that will empower you to break free from the chains of codependency and embrace a future filled with resilience, self-worth, and authentic relationships. If you’ve ever felt trapped in a cycle of unhealthy dependencies, emotional turmoil, and self-doubt, this course is your beacon of hope. Imagine a life where you are in control of your emotions, able to set healthy boundaries, and confidently walk the path of self-acceptance. It’s time to rewrite your story, heal your emotional wounds, and emerge as the empowered, authentic you. Let’s embark on this extraordinary journey together, where your transformation begins.

Course Content

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Introductions 4 min 18 secs 1 Topic

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Introduction to Jen and the Course

Foundations of Codependency 29 min 4 secs 3 Topics

Foundations of Codependency

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Introduction to Codependency: Definitions and Misconceptions

Historical and Cultural Context

The impact of codependency on mental and emotional wellbeing

Tracing the Roots: Childhood and Codependency 27 min 13 secs 3 Topics

Tracing the Roots: Childhood and Codependency

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Module #5 9 min 1 sec

The role of family dynamics and upbringing

Module #6 8 min 37 secs

Recognizing patterns: attachment styles and early relational models

Module #7 9 min 35 secs

Impact of neglect, trauma, and parental codependency

Emotional Landscape of Codependent Individuals 23 mins 33 secs 3 Topics

Emotional Landscape of Codependent Individuals

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Module #8 7 min 38 secs

Key emotional responses: guilt, fear, and shame

Module #9 5 min 23 secs

Unpacking the need for validation and fear of abandonment

Module #10 10 min 32 secs

Emotional triggers and coping mechanisms

Communication in Codependent Relationships 26 mins 48 secs 3 Topics

Communication in Codependent Relationships

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Module #11 7 min 45 secs

Dysfunctional communication patterns and their roots

Module #12 10 min 7 secs

The cycle of rescuer, persecutor, and victim

Module #13 8 min 56 secs

Assertiveness training: moving towards balanced communication

Setting Healthy Boundaries 31 mins 5 secs 3 Topics

Setting Healthy Boundaries

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Module #14 10 min 29 secs

The significance of boundaries in relationships

Module #15 11 min 23 secs

Steps to identify, communicate, and maintain boundaries

Module #16 9 min 13 secs

Handling resistance and pushback

Understanding and Healing Emotional Wounds 28 mins 15 secs 3 Topics

Understanding and Healing Emotional Wounds

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Module #17 9 min 44 secs

Identifying sources of emotional pain and trauma

Module #18 9 min 45 secs

Techniques to process and release past wounds

Module #19 8 min 46 secs

Integrating therapeutic interventions: journaling, therapy, and EFT

Breaking the Cycle: Strategies for Self Love and Autonomy 31 mins 38 secs 3 Topics

Breaking the Cycle: Strategies for Self Love and Autonomy

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Module #20 10 min 40 secs

Moving from external validation to internal validation

Module #21 10 min 39 secs

Self-care and self-compassion practices

Module #22 10 min 19 secs

Building resilience and self-worth

Codependency and Other Addictions 22 mins 27 secs 3 Topics

Codependency and Other Addictions

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Module #23 8 min 57 secs

Recognizing the intersection of substance abuse, compulsive behaviors, and codependency

Module #24 6 min 52 secs

Strategies for dual recovery

Module #25 6 min 38 secs

Support systems: therapy, groups, and community

Building Healthy Relationships Post-Codependency 30 mins 52 secs 3 Topics

Building Healthy Relationships Post-Codependency

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Module #26 11 min 56 secs

Recognizing red flags and avoiding old patterns

Module #27 8 min 2 secs

Module #28 10 min 54 secs

Strategies for establishing mutual respect and equality

Ongoing Recovery and Lifelong Growth 23 mins 37 secs 3 Topics

Ongoing Recovery and Lifelong Growth

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Module #29 8 min 14 secs

Creating a long-term recovery plan

Module 30 7 min 42 secs

Engaging with support groups and community

Module #31 7 min 41 secs

Celebrating milestones and embracing the journey of self-discovery

Jennifer Matthews

Jennifer Matthews

Hi there, I am the founder of Superconscious Success, The Self Empowered Empath and The Enlightened Wellness Academy and as a spiritual life coach, naturopath and empowered empath facilitator, I aim to bring you courses and content that will help you live your absolutely best life, discover the truth about your souls purpose, connect with spirit and your higher self and of course begin to stand in your power. My purpose in life is to bring love and light to all that need it and through my life experiences of completing karmic contracts, powering up after narcissistic and tumultuous experiences and ascending to the higher dimensions, I am excited to help you do the same.

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