6

Lessons

17

Videos

0

MEDITATIONS

All

Skill Level

1 hr: 12 min

Duration

English

Language

Overview

Are you wanting to lose body fat, reverse T2D, reduce inflammation or eliminate cravings? If so, then this course may be just for you. Introduction to Keto is all about teaching you the principles behind the ketogenic diet and how you can begin to implement it into your lifestyle.

IN THIS COURSE YOU WILL DISCOVER:

THIS COURSE IS FOR YOU IF:

  • You are dealing with blood sugar issues and experiencing pre-diabetes;
  • You have full blown Type II diabetes and would like to reverse it;
  • You are overweight or obese and are needing to shed a few pounds;
  • You are experiencing constant cravings and food obsession and want to reduce the appetite;
  • You are dealing with high blood pressure, joint pains or food intolerances; or
  • You have extra abdominal weight and would like to release that bulge around the midsection.

HEALTH AND WELLNESS COURSES AVAILABLE