6

Lessons

17

Videos

0

MEDITATIONS

All

Skill Level

1 hr: 12 min

Duration

English

Language

Overview

Are you wanting to lose body fat, reverse T2D, reduce inflammation or eliminate cravings? If so, then this course may be just for you. Introduction to Keto is all about teaching you the principles behind the ketogenic diet and how you can begin to implement it into your lifestyle.

IN THIS COURSE YOU WILL DISCOVER:

  • What the ketogenic diet is and how it differs from low carb;
  • What the benefits are of the ketogenic diet and how it may help you;
  • What sort of testing you should do when following the ketogenic diet;
  • What you may experience when first starting keto and how you can minimise the effects;
  • 12 myths debunked concerning the ketogenic diet;
  • 4 different plans you can utilise to start reaping the benefits of keto (one is a bonus);
  • The foods you can consume while on keto;
  • 4 of the top questions answered which may be stopping you from trying it.

THIS COURSE IS FOR YOU IF:

  • You are dealing with blood sugar issues and experiencing pre-diabetes;
  • You have full blown Type II diabetes and would like to reverse it;
  • You are overweight or obese and are needing to shed a few pounds;
  • You are experiencing constant cravings and food obsession and want to reduce the appetite;
  • You are dealing with high blood pressure, joint pains or food intolerances; or
  • You have extra abdominal weight and would like to release that bulge around the midsection.

Are You Ready To Start?

ENROL IN THIS COURSE FOR ONLY $14.95

HEALTH AND WELLNESS COURSES AVAILABLE