Water Fasting For Wellness

9 Lessons

57 Videos

0 MEDITATIONS

All

Skill Level

3:04h

Duration

English

Language

Overview

Lose Body Fat, Kick Those Plateaus and Heal from Chronic Disease with the help of Water Fasting…

This course is designed to teach you about the amazing wonders of Water Fasting. Fasting is a practice that has been carried out for centuries and will be carried out for many centuries in the future. Some even say that at some point it will replace some of the modern medicine treatments.

However, I believe it is a practice that we must be doing on a regular basis so as to heal the body, regenerate the cells and eliminate any of the damaged cells within the body.

This will lead to healing and/or reversal of many different conditions, such as:

Autoimmunity;
Cancer;
Obesity;
Lethargy;
Skin Diseases;
Digestive Issues;
Cardiovascular Disease; and
Much More...

Completing this course will help you:

Identify what type of fast is suited to you and how long to do the fast for;
Understand the benefits associated with fasting, with the use of real life case studies;
Prepare properly for your fast so that you minimise the challenges of fasting;
Complete the fast (of your own determined length) and receive the benefits associated with it;
Exit the fast correctly so that you minimise any digestive distress; and
Discover what food and lifestyle I recommend to help you continue losing fat and optimising your health and wellness.

this course is for you if:

Learning Path

Lesson 1 - Introduction

Module #1 – Introduction to Jen (Please note this course was originally on udemy so this is an old intro before I pivoted to Superconscious Success);
Module #2 – Introduction to Fasting;
Module #3 – Disclaimer.

Video: 12 min 14 secs

Lesson 2 - Introduction to Fasting

Module #4 – One on One with Jen;
Module #5 – What is Fasting;
Module #6 – Who Should Fast and Who Shouldn’t Fast?;
Module #7 – How Long Should I Fast For?.

Video: 13 mins 7 secs

Lesson 3 - History of Fasting

Module #8 – One on One with Jen;
Module #9 – Famous Historians – Part 1;
Module #10 – Famous Historians – Part 2;
Module #11 – Historical Physicians and Case Studies;
Module #12 – Religions That Fast.

Video: 21 mins 4 secs

Lesson 4 - Benefits of Fasting

Module #13 – One on One with Jen;
Module #14 – Spiritual and Mental Benefits;
Module #15 – Brain Benefits;
Module #16 – Immune System/Cancer Benefits;
Module #17 – Fat Loss Benefits;
Module #18 – Other Conditions Helped.

Video: 19 mins 50 secs

Lesson 5 - Case Studies

Module #19 – One on One with Jen;
Module #20 – Autoimmunity: Fibromyalgia;
Module #21 – Autoimmunity: Mixed Connective Tissue Disease;
Module #22 – Autoimmunity: Rheumatoid Arthritis;
Module #23 – Autoimmunity: Systemic Lupus Erythematosus;
Module #24 – Cancer: Breast;
Module #25 – Cancer: Lung.

Video: 27 mins 16 secs

Lesson 6 - Preparing For The Fast

Video: 24 mins 51 secs

Lesson 7 - Completing The Fast

Video: 20 mins 50 secs

Lesson 8 - Exiting The Fast

Module #39 – One On One With Jen;
Module #40 – The Few Days Afterwards;
Module #41 – What To Eat Now To Lose Weight.

Video: 9 mins 14 secs

Lesson 9 - Common Fasting Questions

Module #42 – One On One With Jen;
Module #43 – Will My Metabolism Slow Down If I Don’t Eat;
Module #44 – Will My Body Think I’m Starving If I Fast?;
Module #45 – Will Fasting Cause Muscle Loss;
Module #46 – How Does Fasting Affect Cortisol Levels;
Module #47 – Will I Put The Weight Back On;
Module #48 – Doesn’t The Brain Require Glucose To Function;
Module #49 – Won’t I Become Nutrient Deficient If I Fast?;
Module #50 – Should I Take Supplements During My Fast?;
Module #51 – Is Fasting Really Necessary?;
Module #52 – Should I Continue My Medications While Fasting?;
Module #53 – Can I Fast If I Am Slim?;
Module #54 – How Much Weight Will I Lose?;
Module #55 – Do I Need To Supplement Electrolytes?;
Module #56 – Can Infants, Children and the Elderly Fast?;
Module #57 – Are Enemas Necessary During A Fast?.

Video: 36 mins 10 secs

9

Lessons

57

Videos

0

MEDITATIONS

All