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Unlocking Freedom: A Short Course on Healing Trauma Bonds
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Introduction to Trauma Bonds
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Understanding the Origins
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The Emotional Toll of Trauma Bonding
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Breaking the Bond
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Healing and Moving Forward
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Course Content
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Introduction to Trauma Bonds
3 Topics
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Lesson Content
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0/3 Steps
Module #1
7 min 23 secs
What are trauma bonds?
Module #2
8 min 13 secs
The addictive nature of trauma bonding
Module #3
6 min 52 secs
Recognizing the signs of a trauma bond
Understanding the Origins
3 Topics
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Lesson Content
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Module #4
8 min 24 secs
The psychology behind trauma bonds
Module #5
7 min 6 secs
Intermittent reinforcement in relationships
Module #6
7 min 3 secs
Exploring past experiences and vulnerabilities
The Emotional Toll of Trauma Bonding
3 Topics
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Lesson Content
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Module #7
6 min 49 secs
Effects of prolonged trauma bonding: self-worth erosion, confusion, and grief
Module #8
5 min 34 secs
The cycle of abuse and its stages
Module #9
7 min 54 secs
Cognitive dissonance in trauma bonds
Breaking the Bond
3 Topics
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Lesson Content
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Module #10
8 min 19 secs
Importance of physical and emotional detachment
Module #11
9 min 35 secs
Strategies for maintaining a no-contact rule
Module #12
7 min 54 secs
Overcoming challenges during the withdrawal phase
Healing and Moving Forward
3 Topics
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Lesson Content
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Module #13
9 min 18 secs
Techniques for emotional self-care and rebuilding self-worth
Module #14
8 min
Fostering healthy relationships and recognizing red flags
Module #15
10 min 26 secs
Committing to lifelong self-awareness and growth