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Unlocking Freedom: A Short Course on Healing Trauma Bonds

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Introduction to Trauma Bonds

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Understanding the Origins

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The Emotional Toll of Trauma Bonding

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Breaking the Bond

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Healing and Moving Forward

Course Content

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Introduction to Trauma Bonds 3 Topics

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Lesson Content

0% Complete 0/3 Steps

Module #1 7 min 23 secs

What are trauma bonds?

Module #2 8 min 13 secs

The addictive nature of trauma bonding

Module #3 6 min 52 secs

Recognizing the signs of a trauma bond

Understanding the Origins 3 Topics

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Lesson Content

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Module #4 8 min 24 secs

The psychology behind trauma bonds

Module #5 7 min 6 secs

Intermittent reinforcement in relationships

Module #6 7 min 3 secs

Exploring past experiences and vulnerabilities

The Emotional Toll of Trauma Bonding 3 Topics

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Lesson Content

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Module #7 6 min 49 secs

Effects of prolonged trauma bonding: self-worth erosion, confusion, and grief

Module #8 5 min 34 secs

The cycle of abuse and its stages

Module #9 7 min 54 secs

Cognitive dissonance in trauma bonds

Breaking the Bond 3 Topics

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Lesson Content

0% Complete 0/3 Steps

Module #10 8 min 19 secs

Importance of physical and emotional detachment

Module #11 9 min 35 secs

Strategies for maintaining a no-contact rule

Module #12 7 min 54 secs

Overcoming challenges during the withdrawal phase

Healing and Moving Forward 3 Topics

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Lesson Content

0% Complete 0/3 Steps

Module #13 9 min 18 secs

Techniques for emotional self-care and rebuilding self-worth

Module #14 8 min

Fostering healthy relationships and recognizing red flags

Module #15 10 min 26 secs

Committing to lifelong self-awareness and growth