Unlocking Freedom: A Short Course on Healing Trauma Bonds

Current Status

Not Enrolled

Price

Free

Get Started

Login to Enroll

Not available

Introduction to Trauma Bonds

Not available

Understanding the Origins

Not available

The Emotional Toll of Trauma Bonding

Not available

Breaking the Bond

Not available

Healing and Moving Forward

Course Content

Expand All

Introduction to Trauma Bonds 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

Module #1 7 min 23 secs

What are trauma bonds?

Module #2 8 min 13 secs

The addictive nature of trauma bonding

Module #3 6 min 52 secs

Recognizing the signs of a trauma bond

Understanding the Origins 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

Module #4 8 min 24 secs

The psychology behind trauma bonds

Module #5 7 min 6 secs

Intermittent reinforcement in relationships

Module #6 7 min 3 secs

Exploring past experiences and vulnerabilities

The Emotional Toll of Trauma Bonding 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

Module #7 6 min 49 secs

Effects of prolonged trauma bonding: self-worth erosion, confusion, and grief

Module #8 5 min 34 secs

The cycle of abuse and its stages

Module #9 7 min 54 secs

Cognitive dissonance in trauma bonds

Breaking the Bond 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

Module #10 8 min 19 secs

Importance of physical and emotional detachment

Module #11 9 min 35 secs

Strategies for maintaining a no-contact rule

Module #12 7 min 54 secs

Overcoming challenges during the withdrawal phase

Healing and Moving Forward 3 Topics

Expand

Lesson Content

0% Complete 0/3 Steps

Module #13 9 min 18 secs

Techniques for emotional self-care and rebuilding self-worth

Module #14 8 min

Fostering healthy relationships and recognizing red flags

Module #15 10 min 26 secs

Committing to lifelong self-awareness and growth